Conscious nutrition can contribute to a healthy and happy life. Especially if one is struggling with bowel or stomach problems.
Experience gained through years of searching for a balanced diet with irritable bowel syndrome and ulcerative colitis, a success found in the FODMAP diet.
But even if you are allergic to certain products or do have a specific intolerance, we can provide tailor menus to your diet, so that you too can enjoy a healthy and delicious breakfast or evening meal without any worries!
Those who are gluten intolerant must follow a gluten-free diet. Gluten is a protein that occurs naturally in wheat (including spelled and khorasan wheat), rye and barley. Gluten is also found in products made from these grains. That is why these grains must be avoided.
You can eat the naturally gluten-free (unprocessed) foods quietly. These are: potatoes, (brown) rice, legumes, corn, quinoa, millet, buckwheat, soy, vegetables, fruit, meat, poultry, fish, crustaceans and shellfish. Eggs, dairy products, cheese, oil, butter, are also suitable for use.
FYI: If you suspect that you have celiac disease / are gluten intolerant, see a doctor first. The diagnosis can only be made if you still eat gluten.